Weigh In record (no journal entry) for 21 May 2013
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1781 kcal
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Fat: 74.89g | Prot: 91.38g | Carbs: 189.40g.
Breakfast: Nozes de Nogueira, Leite (Leite Integral), Nescau Achocolatado, Qualy Margarina Cremosa, Pão Francês. Lunch: Acelga Cozida, Abacates. Dinner: Polenta (Cozido), Peito de Frango (Pele Não Consumida), Sobrecoxa de Frango, Frango Grelhado. Snacks/Other: Banana, Empada de Frango, Triunfo Bolacha Maizena, AdeS Vitamina de Banana, Banana Prata. more...
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3213 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Hiking - 40 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours and 50 minutes. more...
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Rafaela 20's Weight History
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