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I'm so very pleased I am back to my 130 lbs. I am never going back up. 15 lbs to go My fast really paid off yesterday. I was in Ketosis all day, and woke up this morning still in Ketosis. Going to get some herbalife shake in for breakfast today, and keep my Carbs below 30 grams. WATER WATER WATER...drink up guys...
View Diet Calendar, 10 September 2010:
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778 kcal
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Fat: 31.00g | Prot: 105.00g | Carbs: 18.00g.
Breakfast: herbalife tea concentrate, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: Herbal Tea Concentrate - Lemon. Dinner: Flame Grilled Chicken Wing, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. more...
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1696 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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