dan261's Journal, 20 May 13

stress, believe cortisol levels are up. any suggestions ??

108.9 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Poorly.

Gaining 0.9 kg a Week

Comments

Exercise is the best form of stress reliever out there. Try some higher intensity cardio =)

21 May 13 by member: kristijean

thanks, working through knee issues now, getting back on track slowly

27 May 13 by member: dan261


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dan261's Weight History