|
Cutting carbs is seriously no joke lol it’s hard as hell for me...
View Diet Calendar, 25 February 2020:
|
1163 kcal
|
Fat: 39.35g | Prot: 99.80g | Carbs: 101.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Dinner: Turkey Meatballs, Great Value Steak Fries. Snacks/Other: Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. more...
|
|
 Comments
Just until your body adapts. Let's go!
25 Feb 20 by member: jimmiepop
|
Yeah... I remember the day I did it the first time. It was so weird. But I love it now.
25 Feb 20 by member: liv001
|
25 Feb 20 by member: whocares2017
|
It does seem hard at first. Don't look for substitutes for bread, cake, chips, potatoes, etc - until eating low carb becomes habit. LCHF is actually a very satisfying, satisting way of eating.
25 Feb 20 by member: gz9gjg
|
I just started a serious low carb program, at least seriously low for me anyway. I have been feeling horribly tired, (I also have a cold). I've kept it less than 40 total grams a day, and I am down 5 lbs. already.
25 Feb 20 by member: margueritem
|
margueritem, you may have low electrolytes - try a cup of salty broth or bouillon
25 Feb 20 by member: gz9gjg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whocares2017's Weight History
|