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lowcarb77 1521c
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80.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1521 kcal
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Fat: 98.33g | Prot: 123.92g | Carbs: 35.35g.
Breakfast: Itambé Iogurte Natural Integral (200g), Panqueca Low Carb. Lunch: Picanha Taco Picanha. Dinner: Legumes Refogados, Taco Contra File Contra File. Snacks/Other: Iogurte de Kefir. more...
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Losing 4.9 kg a Week
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