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ulva uy
Journal
26 Feb 20
ulva uy's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
70.3 kg
Lost so far:
5.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
1210 kcal
Fat: 48.23g | Prot: 54.67g | Carbs: 136.74g.
Breakfast:
Telur, La Pasta Spaghetti Hot And Spicy.
Lunch:
KFC Rice, KFC Paha Bawah Crispy.
Dinner:
Bakso Daging Sapi, Bakso Daging Sapi.
more...
1805 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ulva uy's Weight History
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