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Pagi-pagi sebelum sarapan langsung Olahraga Hiit Cardio, Membakar Lemaakk mantull dah
View Diet Calendar, 26 February 2020:
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1311 kcal
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Fat: 44.54g | Prot: 67.32g | Carbs: 165.71g.
Breakfast: Quaker Instant Oatmeal, Pisang, Telur. Lunch: Nasi Putih, Jamur, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Sayur Bening Bayam, Ikan Patin, Pepes Tahu. Dinner: Bayam, Pepes Tahu, Mentimun (dengan Kulit), Ikan Patin, Nasi Putih. Snacks/Other: Richeese Siip, Khong Guan Saltcheese Comberry, Susu, Saus Tomat, Daging Kornet, Kentang Goreng. more...
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1585 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Ksoo yeoja chingu's Weight History
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