Weigh In record (no journal entry) for 26 February 2020
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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542 kcal
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Fat: 13.32g | Prot: 41.18g | Carbs: 63.34g.
Breakfast: Garam Laut, Maizenaku Tepung Pati Jagung, Gula Merah, Rose Brand Tepung Beras, Quaker Instant Oatmeal, Ellenka Fiber Creme. Lunch: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Telur, Dada Ayam (Kulit tidak Dimakan), Garam Laut. more...
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Losing 1.4 kg a Week
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Syifahayatunn's Weight History
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