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After IF 16 hours..oats,pisang,yogurt,madu,kismis dkk,coklat bubuk
View Diet Calendar, 26 February 2020:
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991 kcal
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Fat: 39.38g | Prot: 46.67g | Carbs: 117.37g.
Breakfast: Van Houten Coklat Bubuk, Susu Almond, Madu, Bio Kul Plain Yogurt, Sunpride Banana, Quaker Instant Oatmeal Grain. Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Dinner: Greenco Jamur Enoki, Bamboe Tom Yum. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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dewihsu_adjah's Weight History
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