Weigh In record (no journal entry) for 26 February 2020
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1044 kcal
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Fat: 44.02g | Prot: 45.21g | Carbs: 112.10g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Bakso Ayam, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Dinner: Telur Rebus, Mentega. Snacks/Other: Nabati Cheese Wafer, Piscok. more...
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1588 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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yeyenmaretha's Weight History
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