Weigh In record (no journal entry) for 26 February 2020
|
51.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1044 kcal
|
Fat: 44.02g | Prot: 45.21g | Carbs: 112.10g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Bakso Ayam, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Dinner: Telur Rebus, Mentega. Snacks/Other: Nabati Cheese Wafer, Piscok. more...
|
|
1588 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeyenmaretha's Weight History
|