Weigh In record (no journal entry) for 26 February 2020
|
46.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
2495 kcal
|
Fat: 127.57g | Prot: 152.99g | Carbs: 187.58g.
Breakfast: Itambé Leite em Pó Desnatado Instantâneo, Jasmine Aveia Flocos Grossos, Maçãs Gala, Growth Supplements Creatina, Matte Leão Chá Mate com Canela, Supino Supino Protein Coco com Chocolate. Lunch: Alface, Pepino (Descascado), Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coração de Frango, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Matte Leão Chá Mate com Limão, Outback Kookaburra Wings, Outback Ribs On The Barbie, Outback Jacked Potato, Outback Pão Australiano. Snacks/Other: Vitao Cookies Vitao Castanha Pará. more...
|
|
1839 kcal
|
Exercise:
Housework - 4 hours, Desk Work - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 10 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|