Weigh In record (no journal entry) for 26 February 2020
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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3430 kcal
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Fat: 225.22g | Prot: 133.61g | Carbs: 239.57g.
Breakfast: Santiago's Breakfast Burrito, Jam Preserves, Butter, Plain or Buttermilk Biscuits. Snacks/Other: Peanuts, Tillamook Pepper Jack Cheese, Cherry Tomatoes, Taylor Farms Celery Sticks, Carrots, Broccoli Flower Clusters, Wal-Mart Gala Apple, Almonds. more...
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2516 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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