Weigh In record (no journal entry) for 26 February 2020
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73.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1560 kcal
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Fat: 129.11g | Prot: 48.64g | Carbs: 69.02g.
Breakfast: Now Foods MCT Oil, Nespresso Café. Lunch: Sementes de Linhaça, Azeitonas Verdes, La Violetera Champignons, Alho, Alhos-Poró, Cebolas, Sal, Azeite de Oliva Extra-Virgem, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Abacate, Castelo Vinagre de Maçã , Sal, Azeite de Oliva Extra-Virgem, Sertanitos Chips de Batata Doce, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Apti Coco Ralado sem Açúcar, Tapioca, Now Foods MCT Oil, Only4 Chocolate 70%, Café. more...
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Losing 3.5 kg a Week
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jocazevedo's Weight History
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