Weigh In record (no journal entry) for 26 February 2020
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85.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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899 kcal
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Fat: 30.72g | Prot: 83.10g | Carbs: 74.24g.
Breakfast: Maydanoz, Tam Buğday Ekmeği, Kerem Toptane Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğsü (Derisi Yenmeden), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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2534 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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turuncu53's Weight History
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