Weigh In record (no journal entry) for 27 February 2020
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1454 kcal
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Fat: 89.96g | Prot: 34.10g | Carbs: 138.25g.
Breakfast: Chia Seed, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ajinomoto MSG, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Cap Cay Kuah. Dinner: Sawi Dimasak (dari Segar), Mie Sedaap Bakso Spesial. Snacks/Other: Saus Cokelat. more...
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Losing 0.7 kg a Week
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