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Treasurehunter3754
Journal
22 May 13
Treasurehunter3754's Journal, 22 May 13
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Weigh In record (no journal entry) for 22 May 2013
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2013:
798 kcal
Fat: 13.35g | Prot: 49.87g | Carbs: 51.54g.
Breakfast:
Chocolate Banana Smoothie.
Lunch:
Pork Chops (Top Loin, Boneless, Lean Only).
Dinner:
Advantage Strawberry Shake.
Snacks/Other:
Gin and Tonic.
more...
1991 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Treasurehunter3754's Weight History
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