Weigh In record (no journal entry) for 26 February 2020
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2468 kcal
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Fat: 41.93g | Prot: 252.74g | Carbs: 262.79g.
Breakfast: Jajko Sadzone, Mięso z Piersi Indyka, Fanex Ketchup, Kamis Musztarda Sarepska, Oskroba Bułka Orkiszowa. Lunch: Pilos Serek Wiejski 3% Tłuszczu, Granat. Dinner: Pilos Jogurt Protein Naturalny, KFD WPI 90 Premium, Monini Olej z Pestek Winogron, Dynia Piżmowa, Cebule, Mięso z Piersi Indyka, Sos Pomidorowy, Bakłażan, House of Asia Makaron Mie, Lee Kum Kee Black Bean Garlic Sauce, Marchewki, Sos Sojowy. Supper: Hortex Truskawki Mrożone, Banany, Pilos Mleko 0,5%, KFD WPI 90 Premium, Crownfield Vitte Orkiszowe, Mroźna Kraina Mango Mrożone, Pilos Twaróg Chudy. Snacks/Other: Pilos Skyr Malina. more...
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Losing 2.8 kg a Week
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