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Biar tetap waras dan makan di atas BMR 1385 dan di bawah TDEE 1875
View Diet Calendar, 27 February 2020:
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1409 kcal
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Fat: 69.37g | Prot: 79.49g | Carbs: 122.01g.
Breakfast: Chili, Kobe Bon Cabe Sambal Tabur, Beef Meatballs, Cedea Fish Roll, Mustard Greens, Boiled Egg, Indomie Mie Instan Rasa Empal Gentong. Lunch: Tomato Catsup, Bimoli Minyak Goreng, Fiesta Crispy Burger. Dinner: Burger King Chicken Strips, Cucumber, Finna Sambal Ijo Uleg, Finna Food Sambal Terasi Uleg, KFC Chicken Breast Original Recipe. Snacks/Other: Richoco Wafer, Sosro Teh Botol Kemasan Kotak. more...
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1706 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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