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lepas dri zona 62... skrg kejebak di zona 61 ... naik turun puter puter di 61 😂😂 beneran deh diet itu perlu kesabaran yg sgt tinggi... salut sama yg udah body goals 👌👌👌
View Diet Calendar, 27 February 2020:
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734 kcal
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Fat: 32.94g | Prot: 40.49g | Carbs: 69.10g.
Breakfast: Cumi-cumi, Tempe Rebus. Lunch: Kerupuk Makanan Ringan, Sari Roti Roti Isi Krim Coklat, Cumi-cumi, Tempe Goreng, Telur Dadar. Dinner: Nasi Ketan (Ketan), Aice Sweet Corn, Sari Roti Roti Isi Coklat. more...
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 Comments
teknik zigzag klo aq... jd hitungan kalori mingguannya yg penting ga melebihi defisit kalori mingguan,
26 Feb 20 by member: fani apriandana
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kemarin udah nginjak 60.4 sekarang 61 kalo malem 62 kayanya mau pms 🤣
26 Feb 20 by member: triutamitami176
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iya pernah denger juga pake metode zigzag. . tp blm pernah nyoba hahaha . siaaap mo nyobain deh thankyou yaa 😂
26 Feb 20 by member: hesti chan
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@triutami yaah senasiiib dong kitaa wkwkwk tooss tetap semngaat ya
26 Feb 20 by member: hesti chan
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Teknik zigzag itu gmn mbak?
27 Feb 20 by member: journalsehat.sinta
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27 Feb 20 by member: Rini81
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@shinta sehari makan banyak sehari makan dikit mba... yg penting dlm seminggu totalan kalori tetep sesuai batas gitu... selang seling 😂 koreksi y kalau saya salah
27 Feb 20 by member: hesti chan
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@rini... tooos lah kita 🙏
27 Feb 20 by member: hesti chan
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27 Feb 20 by member: Aadewiashanty83
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hesti chan's Weight History
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