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lowcarb79 2126c
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2126 kcal
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Fat: 127.02g | Prot: 100.22g | Carbs: 139.39g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Vigor Coalhada, Legumes Refogados, Picanha Taco Picanha. Dinner: Frango Assado, Ovo Frito, Vigor Coalhada. Snacks/Other: Twix Twix (15g), Snickers Snickers (52,7g), Vigor Coalhada, Abacate, Nestlé Barra de Chocolate Prestígio. more...
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Gaining 2.1 kg a Week
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