bb2184's Journal, 22 May 13

Weigh In record (no journal entry) for 22 May 2013
79.8 kg Lost so far: 3.6 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:
1049 kcal Fat: 40.94g | Prot: 83.01g | Carbs: 108.54g.   Breakfast: Apples, Egg. Lunch: Tomatoes, Lettuce, Flatout Light Original Flatbread, Lightlife Foods Smart Deli Baked Ham Style, Daiya Cheddar Style Shreds. Dinner: Almond Milk, Strawberries, Pro Performance Soy Protein 95, Flaxseed Seeds. Snacks/Other: Apples. more...
2322 kcal Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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bb2184's Weight History


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