Weigh In record (no journal entry) for 22 May 2013
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.94g | Prot: 83.01g | Carbs: 108.54g.
Breakfast: Apples, Egg. Lunch: Tomatoes, Lettuce, Flatout Light Original Flatbread, Lightlife Foods Smart Deli Baked Ham Style, Daiya Cheddar Style Shreds. Dinner: Almond Milk, Strawberries, Pro Performance Soy Protein 95, Flaxseed Seeds. Snacks/Other: Apples. more...
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2322 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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