Weigh In record (no journal entry) for 27 February 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1022 kcal
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Fat: 57.62g | Prot: 85.23g | Carbs: 43.55g.
Breakfast: Омлет с Молоком, Чай с Сахаром. Lunch: Чай, Тушеные Овощи, Запеченная или Жареная Форель. Dinner: Бабушкина Крынка Сыр Российский, Рыбный Суп. Snacks/Other: Веселый Молочник Сметана 15%, Творог 5%, Чай. more...
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Losing 0.4 kg a Week
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Avaank-83's Weight History
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