Weigh In record (no journal entry) for 27 February 2020
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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609 kcal
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Fat: 31.91g | Prot: 64.42g | Carbs: 16.84g.
Breakfast: Кофе с Молоком, Наша Ряба Печень Куриная Вареная, Вареное Яйцо. Lunch: Campina Сливки 10%, Наша Ряба Печень Куриная Вареная, Морковь по-Корейски, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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