Weigh In record (no journal entry) for 27 February 2020
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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588 kcal
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Fat: 9.25g | Prot: 101.19g | Carbs: 27.71g.
Lunch: Emborg Мидии Варено-Мороженные, Булгур, ВкусВилл Креветки Аргентинские без Головы. Dinner: Магуро Тилапия Филе. more...
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Losing 1.8 kg a Week
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