Weigh In record (no journal entry) for 10 September 2010
|
78.6 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2010:
|
2517 kcal
|
Fat: 103.24g | Prot: 191.59g | Carbs: 189.41g.
Breakfast: ProV60, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, Egg Starts, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, Organic Golden Flax, 50/50 Omega-3 Butter Blend, Syntha-6 Protein Powder. Lunch: Chex Mix Turtle Bar, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Chocolate Peanut Butter Bar, #12 Beach Club Unwich No Mayo. Dinner: Chips and Salsa, Light Beer. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|