Weigh In record (no journal entry) for 27 February 2020
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1866 kcal
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Fat: 68.91g | Prot: 102.79g | Carbs: 146.25g.
Breakfast: Esselunga Top Miele, Prozis Burro di Arachidi , Mulino Bianco Pancarrè Integrale. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane di Segale, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Sondey Grandino Chocolate Chip Cookies, Polenta, Cotechino, Vino Rosso da Tavola, ProAction Zero Bar 50% Milk Cream. more...
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2529 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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profilo3's Weight History
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