Weigh In record (no journal entry) for 27 February 2020
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73.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1678 kcal
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Fat: 126.46g | Prot: 70.40g | Carbs: 73.78g.
Breakfast: Nespresso Café. Lunch: Sal, Purê de Batata Doce, Peito de Frango, Brócolis. Dinner: Forno de Minas Pão de Queijo Tradicional, Azeitonas Pretas, Peito de Frango, Café, Raiola Azeitonas Verdes Descaroçadas, Sal, Alface, Palmito, Suco de Limão, Azeite de Oliva Extra-Virgem, Brócolis, Rúcula, Only4 Chocolate 70%, Pescada. Snacks/Other: Ovo Cozido, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Sal, Now Foods MCT Oil, Nespresso Café, Café. more...
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steady weight
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jocazevedo's Weight History
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