Weigh In record (no journal entry) for 27 February 2020
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86.9 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1448 kcal
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Fat: 59.85g | Prot: 78.86g | Carbs: 148.15g.
Breakfast: Nimet Tam Buğday Ekmeği , Keçi Peyniri (Yumuşak), Yeşil Çay. Lunch: Cacık, Erişte, Ezogelin Çorbası. Dinner: Nimet Tam Buğday Ekmeği , Izgara Tavuk, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Tam Yağlı Süt. more...
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Losing 0.2 kg a Week
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