Weigh In record (no journal entry) for 27 February 2020
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70.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1551 kcal
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Fat: 58.81g | Prot: 148.83g | Carbs: 101.91g.
Breakfast: Leite (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Peito de Frango Cru, Dr. Oetker Chocolate em Pó 70% Cacau, Mãe Terra Farelo de Aveia, Fugini Pasta de Amendoim Integral Power Fit, Banana. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxão Mole Cozido. Dinner: Coxão Mole Cozido, Café com Açúcar, Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Arroz Branco (Cozido). more...
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2149 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jean.JLL's Weight History
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