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I'm trying different things this time around... not going into the usual habit of eating Lean Cuisines for lunch, steamed meat & veggies for dinner, etc... I've even banned Subway (for lunches only) just to motivate myself to eat differently, get out of the mode of eating out all the time. Today, I went to the grocery store & built a pack of veggies from the salad bar. Instead of salad dressing, I've been scooping 1/2 cup of salmon dip or chicken salad on top. They have more calories than regular dressing, but it's protein as well. We'll see if it works out. The Reser Chicken Salad was much higher in calories than I thought. I'm going to experiment at home & see if I can make up something similar.
View Diet Calendar, 10 September 2010:
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1144 kcal
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Fat: 44.93g | Prot: 52.00g | Carbs: 137.57g.
Breakfast: coffee mate, instant oatmeal. Lunch: vitamin water, reser's chicken salad, brocolli, bell peppers, snow peas. Dinner: coleslaw, snow peas, sauted peppers, beef steak. Snacks/Other: dannon light banana yogurt, strawberry, honeydew. more...
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2893 kcal
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Exercise:
Dance (slow step) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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