Weigh In record (no journal entry) for 27 February 2020
|
95.1 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
2720 kcal
|
Fat: 153.82g | Prot: 126.27g | Carbs: 217.41g.
Breakfast: Apples, Southern Home Shredded Mild Cheddar Natural Cheese, Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, Fried Potatoes. Dinner: Nectarines, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Tillamook Pepper Jack Cheese. Snacks/Other: Cuties Clementines, Chicken Breast, Broccoli Flower Clusters, Carrots, Taylor Farms Celery Sticks, Cherry Tomatoes. more...
|
|
2845 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|