Weigh In record (no journal entry) for 27 February 2020
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53 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1730 kcal
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Fat: 51.08g | Prot: 67.36g | Carbs: 261.20g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Chicory Roots , Firm Tofu (with Calcium Sulfate) , Cooked Potato with Sauce, Cooked Rice, Sweet Roll, Hamburger or Hotdog Rolls . Dinner: Herbalife Nutritional Shake Mix, Deep Fried Potato French Fries (from Fresh), Sweet Roll, Beef Noodle Soup. Snacks/Other: Herbalife Nutritional Shake Mix, Banana. more...
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Losing 7 kg a Week
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truddynjk's Weight History
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