Weigh In record (no journal entry) for 22 May 2013
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 26.24g | Prot: 27.14g | Carbs: 107.35g.
Breakfast: Biscoito de Queijo, Soy Suco de Laranja. Lunch: Matte Leão Mate Concentrado, Alface, Tomates, Clara de Ovo Cozida, Ovo Cozido. Dinner: Matte Leão Mate Concentrado, Maggi Meu Instante Frango com Requeijão. Snacks/Other: Excelsior Patê de Frango com Ervas Finas, Seven Boys Bisnaguinha. more...
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2115 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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