Weigh In record (no journal entry) for 28 February 2020
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71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1448 kcal
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Fat: 67.60g | Prot: 74.34g | Carbs: 148.87g.
Breakfast: Garam, Gula Pasir, Bawang Putih, Daun Ubi Jalar, Tempe Goreng. Lunch: Kecambah, Sawi Dimasak (dari Segar), Bakso dengan Saus (Campuran). Dinner: Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Keripik Pisang, Buah Naga, Pisang. more...
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Losing 18.7 kg a Week
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senjasepi.sepi's Weight History
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