Weigh In record (no journal entry) for 28 February 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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611 kcal
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Fat: 21.30g | Prot: 28.37g | Carbs: 77.34g.
Breakfast: Kalbe Nulife Sweetener, Nescafe Classic, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Buncis, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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Losing 1.6 kg a Week
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adeliaasagie's Weight History
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