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ok
80
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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858 kcal
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Fat: 33.78g | Prot: 47.21g | Carbs: 92.64g.
Breakfast: Melão, Mamão Formosa. Lunch: Milho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Arroz Branco (Cozido), Giraffas Vinagrete. Dinner: Sanduíche de Carne Assada com Queijo. Snacks/Other: Trufa de Chocolate. more...
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Losing 4.2 kg a Week
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staelveloso1's Weight History
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