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554 kalori:))
View Diet Calendar, 28 February 2020:
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1648 kcal
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Fat: 63.76g | Prot: 96.85g | Carbs: 193.60g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Saus Teriyaki, Bango Kecap Manis, Tomat Merah, Tempe, Telur Rebus, Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pepaya, Terung, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Captain Oats Instant Oatmeal. Snacks/Other: Roma Malkist Rasa Abon, Tahu Kukus, Qtela Singkong Serut Rasa Keju, Coklat Manis atau Gelap, Mayora Astor. more...
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1304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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windartie_arie's Weight History
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