Weigh In record (no journal entry) for 28 February 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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867 kcal
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Fat: 38.88g | Prot: 25.96g | Carbs: 102.33g.
Breakfast: Siyah Zeytin, Kandil Simidi, Domatesler, Namet Hindi Salam, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Coca-Cola Coca-Cola, Yumurtalı Ekmek, Yumurtalı Ekmek, Yayla Yayla Çorbası, Fıçı Biberiye Turşusu. more...
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steady weight
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aytenares's Weight History
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