Weigh In record (no journal entry) for 28 February 2020
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2050 kcal
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Fat: 40.67g | Prot: 189.37g | Carbs: 233.94g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Gallette di Mais Bio Organic, Aia Fettine di Fesa di Tacchino. Dinner: Kinder Pinguì, Amadori Hamburger di Tacchino , Fagiolini Bolliti. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato). more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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