Weigh In record (no journal entry) for 28 February 2020
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1857 kcal
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Fat: 72.65g | Prot: 94.74g | Carbs: 212.90g.
Breakfast: Bakwan, Tempe Bacem, Nasi Uduk, Ubi Goreng. Lunch: Usus Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Usus Ayam, Jengkol, Urap. more...
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2226 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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julaiha94's Weight History
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