Weigh In record (no journal entry) for 28 February 2020
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1199 kcal
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Fat: 55.50g | Prot: 49.65g | Carbs: 132.62g.
Breakfast: Майонез, Клементины, Шоколадный Круассан, Гречневая Каша, Большевик Барни Шоколадная Начинка. Lunch: Котлета Домашняя, Соленья, Гречка Вареная. Dinner: Гречка Отварная, Котлета Домашняя. Snacks/Other: Сыр Адыгейский. more...
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Gaining 3.5 kg a Week
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мадам сурко's Weight History
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