Weigh In record (no journal entry) for 28 February 2020
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1865 kcal
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Fat: 25.28g | Prot: 157.08g | Carbs: 245.35g.
Breakfast: Elah-Dufour Caramella Mou, Pancake al limone 40c 20p. Lunch: Mandarino, Orogel Minestrone Leggerezza, Gallo Carnaroli Rustico, Petto di Pollo, Carne. Dinner: Zucchine Cotte, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Perugina Grifo Fondente Luisa 70%, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Coop Caffè Solubile Classico, Coop Caffè Solubile Classico, Amarsi e Piacersi Multigrain Riso e Mais, Fage Yogurt Greco Total 0%, Perugina Grifo Fondente, Pancake al limone 40c 20p. more...
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Losing 1.4 kg a Week
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