Weigh In record (no journal entry) for 28 February 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1534 kcal
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Fat: 57.41g | Prot: 63.45g | Carbs: 181.69g.
Breakfast: Neuburger Neuburger, Woerle Salzburger Eckerl Rahm, Spitzpaprika, Marmelade, Espresso, Innocent Orangensaft ohne Fruchtfleisch, Butter, Gurke (mit Schale), Billa Vollkornbrot. Lunch: Essiggurken, Woerle Salzburger Toast Scheiben, Neuburger Neuburger, Butter, Billa Vollkornbrot. Dinner: Nescafe Eiskaffee Frappe, SPAR Skyr, Granola, Frittatensuppe. Snacks/Other: Zwieback, Espresso. more...
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Losing 0.7 kg a Week
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