Weigh In record (no journal entry) for 28 February 2020
|
43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2179 kcal
|
Fat: 33.87g | Prot: 296.94g | Carbs: 165.84g.
Lunch: Alfamart Buah Naga, Plum, Kedondong, Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Apel, Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Dada Ayam, Sawi Dimasak (dari Segar). more...
|
|
2554 kcal
|
Exercise:
Abs - 6 minutes, Senam - 55 minutes, Gym - 1 hour, Apple Health - 21 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|