Weigh In record (no journal entry) for 28 February 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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3184 kcal
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Fat: 148.25g | Prot: 92.76g | Carbs: 382.73g.
Breakfast: Portakal, Domatesler, Salatalık, Doğal Peynir, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Elma. Lunch: Tam Buğday Ekmeği, Nohut Yemeği. Dinner: Patates Kızartması, Eti Sütlü Çikolata, Domates Çorbası, Izgara Köfte, Fırında Patates. Snacks/Other: Fındık, Nutella Nutella, Carte D'or Bitter Çikolata Aşkı, Ülker Pötibör Bisküvi, Elma. more...
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steady weight
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TARIKTAS's Weight History
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