Weigh In record (no journal entry) for 28 February 2020
|
86.8 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1290 kcal
|
Fat: 53.89g | Prot: 73.91g | Carbs: 129.09g.
Breakfast: Nimet Tam Buğday Ekmeği , Yeşil Çay, Sahanda Yumurta. Dinner: Pişmiş Olgun Soğan, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Göğsü, Erişte. Snacks/Other: Fanta Fanta, Ceviz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|