Weigh In record (no journal entry) for 28 February 2020
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1297 kcal
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Fat: 42.06g | Prot: 84.53g | Carbs: 142.85g.
Breakfast: Pane Bianco, Amadori Arrosto di Fesa di Tacchino. Lunch: Sedano, Carote, Mutti Polpa di Pomodoro, Pam Panorama Conchiglie Rigate Integrali. Dinner: Radicchio Rosso, Zucchine, Sojasun Tofu Naturale. Snacks/Other: Torta di Carote senza Zucchero a Velo, Sojasun Yogurt di Soia Bianco. more...
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2854 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Stretching (yoga) - 15 minutes, Yoga - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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galdino.verdolin's Weight History
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