Weigh In record (no journal entry) for 28 February 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2815 kcal
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Fat: 48.54g | Prot: 157.21g | Carbs: 432.40g.
Breakfast: Terra do Vento Leite Magro, Continente Iogurte Natural Equilíbrio, Nacional Starz, Prozis 100% Whey Prime. Lunch: Ananás, Guloso Molho Pizza, Heinz Barbecue Sauce, Cebolas, Continente Queijo Emmental, Carne do Peito de Frango, Continente Milho Doce, Continente Massa Pizza. Snacks/Other: Continente Milho para Pipocas. more...
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Gaining 2.1 kg a Week
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Diogo Ventura's Weight History
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