maxochadam's Journal, 28 Feb 20

Segt men nedåt.
92.9 kg Lost so far: 0 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:
1827 kcal Fat: 64.91g | Prot: 56.97g | Carbs: 251.74g.   Breakfast: Fruktsallad, Good! BLT Sandwich. Lunch: Lätta Lättmargarin, Pågen Hönökaka, Gäsene Port Salut. Dinner: Findus Biff Stroganoff, Uncle Bens Långkornigt Ris. Snacks/Other: Olw Grill Chips, Surdegsbröd, Marabou M Peanut. more...
2478 kcal Exercise: Swimming (slow) - 10 minutes, Horseback Riding - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 0.3 kg a Week

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Comments 
Alla minus är bra minus 🙌🏼 Bra jobbat 👍🏼 
28 Feb 20 by member: elak ostmacka
❤️ 
28 Feb 20 by member: maxochadam

     
 

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