Weigh In record (no journal entry) for 28 February 2020
|
77 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
465 kcal
|
Fat: 15.54g | Prot: 15.43g | Carbs: 65.04g.
Breakfast: Санта Бремор Икра Мойвы , Хлеб Черный, Омлет или Яичница. Snacks/Other: Джон Джоли Меренговый Рулет с Фисташками и Малиной. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diamondsky777999's Weight History
|